Holiday Schedule:
Note we will have a limited schedule over the next week due to the Holiday. Any days not specifically listed will run with our regular class schedule.
- Tuesday 12/24: 9AM, 10AM, 11AM
- Wednesday 12/25: GYM CLOSED
- Tuesday 12/31: 9AM, 10AM, 11AM
- Wednesday 1/1: GYM CLOSED
Strength:
Back Squat:
- 1×5 @ 50%
- 1×3 @ 60%
- 1×1 @70%
- AMRAP @ 75%
**Try to get 8+ reps
Conditioning:
5 Rounds:
- 5 Deadlits (275/185)
- 7 Burpee Box Jumps