12/31/13

Holiday Schedule:

Reminder, due to the New Year Holiday, there is a limited class schedule today and tomorrow.

  • Tuesday 12/31: 9AM, 10AM, 11AM
  • Wednesday 1/1: NO CLASSES
Strength:

A1: Strict Press

  • 6×5 @ 70%*

A2: Bent Over Rows: 6×5

*On last set, perform AMRAP, stop 2 reps shy of failure

Conditioning:

1k Row, then

3 Rounds:

  • 10 HSPU
  • 20 Knees to Elbows
Post WOD:

Seated DB External Rotation: 3×8

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