12/3/13

Strength:

A1. Press: (Use 90% 1RM)

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @ 70%
  • AMRAP @ 75%

A2. Bent over rows: 4×10

 

Conditioning:

10 minute AMRAP of:

  • 2 Rope climbs (8 strict pull ups)
  • 10 TTB
  • 200 M Run

 

Extra:

4 min AMRAP of CTB pull ups

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