1/23/13

DSC_0361
Every Minute on the Minute for 7 Min:

  • 1 Power Clean
  • 2 Hang Squat Cleans

 
5 Rounds:

  • 10 Wall Balls (20/14)
  • 15 Russian KBS (70/55)
  • 50 Single Unders

**12 min time cap

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