1/23/14

Reminder:

Throwdown #2 is tomorrow night up at CrossFit Shoreside in Evanston! We hope to get a good group of people to show up and compete!

Strength:

Make up strength work from Monday or Tuesday

or,

Prowler Push: 3 x 1 min AMRAP

Conditioning:

Every 1:30, complete:

  • 100 m Sprint

*for a total of 10 rounds

Post WOD:

GHD Sit Ups: 3xME

Speak Your Mind

*