12/4/13

DSC_0199

Strength:

Find a 1RM Snatch

Conditioning:

3 Rounds:

  • 3 min AMRAP
    • 5 Snatches (70% BW or 75% 1RM)
    • 10 Box Jumps (30/24)
    • ME Double Unders
  • Rest 2 mins
Post WOD:

500m Row Time Trial

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