1/24/14

Throwdown #2 is tonight at CrossFit Shoreside! All are welcome to compete and show support.

 

STRENGTH:

A Bench press: 7×3@75%*

*On last set, stop 2 reps shy of failure

B. Deadlift:

7×3@75%*

*On last set, stop 2 reps shy of failure

CONDITIONING:

“Open Wod 13.5”

4 min AMRAP of:

15 Thrusters (100/65)

15 CTB pull ups

If you complete 90 reps (3 round) within 4 minutes, time extends to 8 minutes

 

 

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