12/5/12

A: Bent over row 3×8

 

“DT”

5 Rounds:

  • 12 Deadlifts (155/110)
  • 9 Hang Power Cleans (155/110)
  • 6 Push Jerks (155/110)

 

Extra:

Hip Extensions 3×12

 

“Fallen but Never Forgotten”

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