12/6/13

 

DSC_0192

Strength:

A. Bench press

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @ 70%
  • AMRAP @ 75% **this is a max effort set.
 B. Deadlift
  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×1 @ 70%
  • AMRAP @ 75% **this is a max effort set.
Conditioning:

2 Rounds:

  • 55 KBS (55/35)
  • 6 Wall walks

Comments

  1. I love this picture…..

  2. it is a beautiful sight to see a bunch of dead bodies after a tough wod!

Speak Your Mind

*