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A1. Weighted chin ups: 3×5 (1min rest)

A2. Weighted push ups: 3×5 (1min rest)

 

In 12 minutes, complete the following with a partner:

60 Burpees

Then, AMRAP of:

12 Front squats (135/95)

60 Double unders

 

Extra:

Strict TTB: 3xME

 

 

 

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