1/28/14

Reminder:

The Winter 2014 Paleo Challenge is upon us! If you’re interested, there is a sign up sheet available at the gym. Head over to our Nutrition Page to find more details.

There will be a Foundations Class this Saturday at 9AM. New and experienced athletes are encouraged to come.

Strength:

A1: Press:

  • 1×1@70%
  • 1×1@77.5%
  • 5×3@82.5%*

A2. Pendlay Row: 5×5

 *stop two reps shy of failure on last set
Conditioning:

10 Min AMRAP:

  • 10 CTB Pull Ups
  • 20 KBS
  • 40 Double Unders
Post WOD:

Turkish Get Up: 3×3

 

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