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A: Find a 1RM Bench Press

B: Weighted Pull Up: 4×5

 

For Time: (12 min cap)

  • 750m Row
  • 21 HSPU
  • 500m Row
  • 15 HSPU
  • 250m Row
  • 9 HSPU

 

Extra:

BB Roll Out: 3×5

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