Reminder:
Foundations Class tomorrow morning at 9AM!
Strength:
A. Bench Press:
- 1×1 @ 70%
- 1×1 @ 77.5%
- 5×3 @ 82.5%*
B. Deadlift:
- 1×1 @ 70%
- 1×1 @ 77.5%
- 5×3 @ 82.5%*
*On last set, perform an AMRAP, stopping 2 reps shy of failure
Conditioning:
“CrossFit Baseline”
For Time:
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups