1/8/13

Amy B. working on weighted push ups with help from Katy.

Amy B. working on weighted push ups with help from Katy.

 

A big happy birthday to Joe L.! We’re thinking birthday burpees?

Also, we will be adding an 11AM class time on Saturdays starting this week!

 

10 minutes of Muscle Up skill work

 

10 minutes to perform:

  • Intermediate – AMRAP of Dips and Pull Ups
  • Advanced – AMRAP of Muscle Ups

 

8 minute AMRAP:

  • 15 Push Press (75/55)
  • 25 Double Unders

 

Extra:

3xME GHD Sit Ups, or

3x3o sec AMRAP of Sit Ups

 

 

 

Speak Your Mind

*