1/8/14

Reminder:

This Friday 1/10/14 @ 8PM we are hosting the first Northside Throwdown with CrossFit Shoreside! Event details can be found here. The cost is $10 cash at the door and  there will be both an Rx and Scaled division. A sign up sheet is at the gym on the bulletin board!

Strength:

A1: Press

  • 1×2 @ 65%
  • 1×2 @ 72.5%
  • 4×5 @ 77.5%*

*On last set, perform an AMRAP, sot 2 reps shy of failure.

A2: Bent Over Row: 6×5

Conditioning:

12 min AMRAP:

  • 10 Pull Ups
  • 100m Sprint

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