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Strength/Skill:

Make up your strength work from earlier in this week. If you have done both Tuesday and Wednesday’s Strength portion, work with with the coach on a gymnastic skill.

Conditioning:

For time:

Teams of 3 people work to complete a 4500 M Row.

Teams of 4 work to complete a 6K row.

(Athletes must rotate every 500 M)

 

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