2/10/14

Reminder:

The Paleo Challenge officially starts today! Good luck and happy eating to all the participants!

Strength:

Front Squat: 4×5 (32×1)

Conditioning:

21-15-9

  • Thrusters (115/75)
  • Burpees Over Bar
Post WOD:

Single Leg Split Squat: 3×6 (each leg)

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