2/1/13

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4×200 yard Sprint

 

3 min AMRAP:

  • 5 Box Jumps
  • 7 TTB

 

2 min AMRAP of Prowler Push for distance

 

1 K row

 

Our first Paleo Challenge will be starting on Monday, Feb 4th! We will have a meeting to discuss the challenge on Saturday 2/2 at noon. The challenge will cost $50, $20 of which will go towards (2) Bio-Sig body fat tests and $30 will go towards the winners’ cash prizes! We will have a baseline workout this Saturday for the challenge as well. ¬†We encourage everyone to participate. It is only one month long, and is worth a shot to see how much better you feel and perform with a clean diet!

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