2/12/14

Strength:

15 min to establish a 1RM for the following complex:

  • 1 Deadlift
  • 2 Hang Squat Clean
  • 2 Push Press
  • 2 Thrusters
Conditioning:

For Time: (15 cap)

  • 1k Row
  • 25 TTB
  • 60 KBS (55/35)
  • 25 TTB

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