2/18/14

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Reminder:

This Friday night, CrossFit Shoreside is hosting HWCF in the 4th Northside Throwdown. The event will start at 8:30PM in Evanston. Clear your schedule!

Strength:

Back Squat: Find a 10RM*

*Your 10RM will be roughly 75% of your 1RM)

Conditioning:

3 Rounds:

  • 10 Weighted Pistols RT Leg (35/18)
  • 10 Weighted Pistols LT Leg (35/18)
  • 15 Ring Dips
  • 15 TTB

Then, 50 Burpees

(15 minute cap)

Speak Your Mind

*