2/19/14

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Reminder:

The CrossFit Open is coming up! Don’t forget to sign up and register with Team Hardware CrossFit!

Northside Throwdown

The 4th Throwdown with CrossFit Shoreside is this week up in Evanston! The workout has been announced. It’s another partner workout, but this time teams will be co-ed!

  • 6 min AMRAP wall balls (20/14)
  • 5 min AMRAP of burpees
  • 4 min AMRAP HSPU (Pushups to scale)

Talk with your fellow members to partner up. You must register through Shoreside’s website here.  Pairs must be Male Rx/Female Rx and Male Scaled/Female Scaled. If you do not have a partner, you can still participate! We will pair people up and coaches will step in if needed!

Strength:

A1:Snatch Grip Deadlift: Find 10RM

A2: Weighted Pull Ups: Find 10RM

Conditioning:

In 10 minutes complete:

21-15-9

  • CTB Pull Ups
  • Deadlift (225/185)

Then,

1 ME Set of UB KBS (55/35)

**Record both the completion time of last deadlift, and # reps UB KBS

 

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