Focus of Today’s Foundations:
- Cleans
- Rowing
- Box Jumps
Strength:
Toes to bar: 3xME
Conditioning (Practice):
Teams of 2 complete the following,
15 min AMRAP:
- 100 DUs
- 30 CTB pull ups
- 50 Cal bike or row
Toes to bar: 3xME
Teams of 2 complete the following,
15 min AMRAP:
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