2/4/14

Strength:

Kettlebell Snatch Skill Work

Conditioning:

RX: 21-15-9

  • RT Arm KB Snatch (55/35)
  • LT Arm KB Snatch
  • Pull Ups

Scaled: 21-15-9

  • RT Arm Russian KBS (55/35)
  • LT Arm Russian KBS
  • Pull Ups

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