2/5/13

DSC_0113

 

Muscle Ups: 5xME (2 min rest)

or

A1. Pull Ups: 3×30 sec AMRAP (1 min rest)

A2. Dips: 3×30 sec AMRAP (1 min rest)

 

4 Rounds:

  • 15 Box Jumps (24/20)
  • 10 Ring Rows
  • 3 Wall Walks

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