2/5/14

Reminder:

This Friday we are hosting Throwdown #3 with CrossFit Shoreside. Check here for more details. A sign up sheet is up at the gym. Heats will run every 20 minutes beginning at 8:30PM.

Strength:

A1: Press

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×2 @ 70%
  • 1×1 @ 80%
  • 1×1 @ 85%
  • AMRAP @ 90%

A2: Pendlay Row

  • 3×5
Conditioning:

12 min AMRAP:

  • 40 Wall Balls (20/14)
  • 7 Muscle Ups [sub 7 Dips (no pull ups to sub)]

 

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