2/7/14

Reminder:

Tonight we are hosting the 3rd Northside Throwdown! We will be competing against CrossFit Shoreside (Evanston). There’s still time to sign up if you’re interested. Details of the workout and times can be found¬†here.¬†Even if you’re not participating, stop and by and support your fellow HWCF athletes!

Strength:

A. Bench Press

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×2 @ 70%
  • 1×1 @ 80%
  • 1×1 @ 85%
  • AMRAP @ 90%

B. Deadlift

  • 1×5 @ 50%
  • 1×3 @ 60%
  • 1×2 @ 70%
  • 1×1 @ 80%
  • 1×1 @ 85%
  • AMRAP @ 90%
Conditioning:

For Time:

  • 10-1 Hang Power Clean (135/95)
  • 1-10 Burpee Over Bar

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