2/8/14

Congrats to Adam T. & Bjorn, and Jim D. & Omar for winning the Rx and Scaled Men’s Division at last night’s Throwdown with CrossFit Shoreside! Way to make us proud, guys! Also, a shout out to Sarah for all of her help running the event last night. Thanks, Sarah! Your help was so appreciated, and you made it a stress-free event for us!

Strength:

Find 1RM Split Jerk

Conditioning:

15 min AMRAP:

  • 4 HSPU
  • 8 Pull Ups
  • 12 KBS

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