3/11/14

Strength:

A. Snatch Grip Deadlift

  • Find 10RM (+5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM

B. Weighted Pull Ups:

  • Find 10RM (+5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

12 min AMRAP:

  • 15 Box Jumps/Step Ups (24/20)
  • 12 Push Press (115/75)
  • 9 TTB

 

Speak Your Mind

*