There is a Foundations Class today at 9AM!


CrossFit Open 14.1

10 min AMRAP:

  • 30 Double Unders
  • 15 Power Snatches (75/55)

Please review movement standards for the Open workout: here

If you haven’t signed up for the CrossFit Open by now, hopefully ¬†after seeing the workout done in the gym today, you will be encouraged to do so!

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