3/12/13

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A1: Close Grip Bench Press: 4×8

A2: Bent Over Row: 4×8

 

4 Rounds:

  • 2 min AMRAP
    • 5 Hang Power Cleans (115/75)
    • 5 Push Jerks
    • 5 Box Jumps
  • ┬áRest 2 min

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