3/13/13

A. 10 minutes to find a 1RM Snatch

B. 8×1 Snatch @ 85% 1RM

 

For Time:

  • 500m Row
  • 20 Wall Balls
  • 10 TTB
  • 15 Wall Balls
  • 10 TTB
  • 10 Wall Balls
  • 400 m Run (weather permitting)

 

Extra:

Band Pull Aparts

 

 

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