(Photo Credit – Chris Leh)
Strength:
Power Clean + Squat Clean + Front Squat
Find a 1RM for the complex, then -10% for 2 sets
Conditioning (Practice):
Tabata Row
Rest 1 min
Tabata Bike
Rest 1 min
Tabata Run
Rest 1 min
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!