3/17/14

Reminder:

 

Don’t forget to submit your CrossFit Open 14.3 scores by 7:00PM tonight!

 

Strength:

 

  • Find 5RM Back Squat (roughly 85% 1RM)
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

 

Conditioning:

10 Min AMRAP of:

3-6-9-12-15-18

  • Burpee Box Jump
  • TTB

 

 

 

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