(Photo Credit – Chris Leh)
17.4 – Friday Night Lights
It’s the 4th week of the CrossFit Open. As a reminder our schedule today is as follows:
- 6AM – CrossFit Class
- 12PM – CrossFit Class
- 5PM – Gym Open for 17.4
- 5:40PM – Heats of 17.4 Begin
Heat Sign Ups
If you plan to do the workout at Friday Night Lights, please sign up for a heat at the below link.
Heat Sign Ups
17.4
13 min AMRAP:
- 55 Deadlifts (225/155)
- 55 Wall Balls (20/14, 10/9)
- 55 Cal Row
- 55 HSPU