3/18/13

Open WOD 13.2 is in the books! Congrats to everyone that participated. What will 13.3 entail?

 

A1. 4xME Pull ups (rest 1 min)

A2 4xME Chin ups (rest 1 min)

or

10 Min AMRAP of Muscle ups

 

For Time:

1K Row

25 TTB

35 Burpees

500 M row

10 TTB

20 Burpees

 

Comments

  1. George,

    Queue the Camille Le Blanc playlist! Round 2, here we come!

Speak Your Mind

*