3/18/14

 

Strength:

A. Snatch Grip Deadlift:

  • Find a 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

*2 minutes between sets

B. Weighted Pull Ups

  • Find a 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

*2 minutes rest between sets

Conditioning:

3 Rounds:

  • 1 min Row for Calories
  • 1 min AMRAP KBS
  • 1 min to complete one UB set of Pull Ups (ring rows)

**1-3 minutes rest between rounds

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