(Photo Credit – Chris Leh)
17.4 Scores
Don’t forget to submit your 17.4 scores by Monday night at 7PM!
Strength/Skill:
TTB:3xME
Conditioning (Practice):
15 min AMRAP:
5-10-15-20-25-30 Pull Ups
10-20-30-40-50-60 DUs
*400m Run after every round (PU+DU+Run, PU+DU+Run)
Focus of Today’s Foundations:
- Front Squat
- Air Squat
- Back Squat