3/18/17

hardware 17-2 (10 of 19)
(Photo Credit – Chris Leh)

17.4 Scores

Don’t forget to submit your 17.4 scores by Monday night at 7PM!

Strength/Skill:

TTB:3xME

Conditioning (Practice):

15 min AMRAP:
5-10-15-20-25-30 Pull Ups
10-20-30-40-50-60 DUs
*400m Run after every round (PU+DU+Run, PU+DU+Run)

Focus of Today’s Foundations:
  • Front Squat
  • Air Squat
  • Back Squat

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