3/19/14

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Strength:

A. Strict Press:

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

B. Weighted Dips or Push Ups:

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM
Conditioning:

4 Rounds:

  • 15 Front Squats (115/75)
  • 30 Double Unders

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