(Photo Credit – Chris Leh)
Strength:
Hang Clean: 3RM, then -10% to -20% for 2-4×3
Conditioning (Test):
Part A.
“Baseline”
For Time:
- 500m Row or 30 cal Bike*
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull UPs
*Only Rowing scores will be accepted for the Leaderboard
2 min Rest
Part B.
400m Sandbag Carry (100/50)
(8 min cap)