3/27/13

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Congratulations to Marie, Hardware CrossFit’s newest coach! Marie completed her CrossFit level 1 certification in February. She has since completed 40 hours of a coaching internship.  She will be leading the Tuesday 9:00AM class and the Thursday 7:30PM class.

For those of you that don’t know, in addition to being a great motivator and athlete, Marie is one of the best paleo cooks that we have in our box. Many of the recipes that we used during the paleo challenge came from her.

Based on the photo above, it is highly likely that Marie will be wearing bunny ears this weekend.

 

A1: Pull Ups: 3×8

A2: Press: 3×5

 

“Helen”

3Rounds of:

  • 400m Run
  • 21 KBS (55/35)
  • 12 Pull Ups

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