3/27/14

 

 

Strength:

Make up work from earlier this week

Conditioning:

Part 1:

2K partner row (each person must row 1k at a time)

Part 2:

3 Rounds of

  • 1 Min AMRAP of DUs (2 single unders = 1 DU)
  • 1 Min AMRAP of sit ups
  • 1 Min AMRAP of 10m run.

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