3/28/14

Open WOD 14.5 has been announced. We will be completing 14.5 during classes on Saturday. If you are participating in the Open, and are unable to make it Saturday, talk with a coach during class to arrange time to do the work out.

 

Strength:

Deadlift:

  • Find 5 RM
  • 5 @ 95 % 5RM
  • 5 @ 90% 5RM
Conditioning:

“Hellen”

3Rounds of:

  • 400M Run
  • 21KBS (55/35)
  • 12 Pull ups

(16 min cap)

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