3/29/13

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We will not be holding open gym this Sunday 3/31 due to the Easter holiday. Make sure to get in 13.4 either today or tomorrow!

 

Bent over rows: 3×8 (2 min rest)

 

Then for time:

1 mile run

100 DUs

50 push ups

 

Extra:

3×1 min ME of prowler push

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