3/31/14

 

Strength:

Back Squat:

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM
Conditioning:

3 Rounds:

  • ME Unbroken OHS (95/65)
  • 400m Run

*Rest exactly 2 minutes between rounds

Speak Your Mind

*