3/3/14

Reminder:

Great work on Open WOD 14.1, everyone! One week down, four to go. If you have not already, you must submit your score to games.crossfit.com by 7:00PM tonight!

Strength:

Back Squat:

  • Find 10RM (increase 5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

12 min AMRAP:

  • 10 Burpees
  • 15 TTB
  • 20 Wall Balls (20/14)
Post WOD:

TGU: 3×3

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