3/4/14

Strength:

A. Snatch Grip Deadlift: (straps can be used)

  • Find 10RM (increase 5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM

B. Weighted Pull Ups:

  • Find 10RM (increase 5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

21-15-9

  • Hang Power Clean (135/95)
  • CTB Pull Ups

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