3/5/14

Strength:

Weighted Dips/Push Ups:

  • Find 10RM (+5# from last week)
  • 10 @ 95% 10RM
  • 10 @ 90% 10RM
Conditioning:

10-8-6-4-2

  • Thrusters (115/75)
  • 15 Box Jumps (24/20)

Speak Your Mind

*