3/6/14

Reminder:

The 2nd CrossFit Open workout will be announced tonight! We will be doing the workout on Saturday during class. If you are unable to make it Saturday, talk with a coach to make other arrangements during class.

Strength:

Make Up Strength, or

3x the following complex:

  • 3 Power Clean
  • 2 Squat Clean
Conditioning:

12 min AMRAP:

  • 30 Double Unders
  • 20 Med Ball Sit Ups
  • 200m Run

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