4/10/13

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Remember to arrive 15 minutes early to the PM classes to work on Mobility with coach Liz.

 

“The Bear Complex”

7 sets of the following sequence:

Power clean

Front squats

Push press

Back squat

Push press

 

Do this for 5 rounds

Rest between rounds as needed

(load will be posted to board)

 

Extra:

3 min AMRAP of DUs

 

Comments

  1. Pete Zeman says:

    Yeah!!!! FIrst “Bear” at HWCF? This one is a burner!

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