4/1/14

 

Strength:

A. Snatch Grip Deadlift:

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM

B. Weighted Pull Ups:

  • Find 5RM
  • 5 @ 95% 5RM
  • 5 @ 90% 5RM
Conditioning:

3 Rounds: (16 cap)

  • 10 Deadlifts (275/165) (or 5RM Snatch Grip Deadlift weight)
  • 20 Box Jumps (24/20)
  • 7 Muscle Ups (12 ring rows)

 

 

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