4/12/14

Reminder:

NO Foundations Class today. Our next Foundations session will be next Saturday 4/19 @ 9AM!

Strength:

Find a 1RM Clean & Jerk

Conditioning:

“Grace”

  • 30 Clean & Jerks for time (135/95)
Extra:

For Time:

  • 400m Run
  • ME Pull Ups
  • 2 min Rest
  • ME Pull Ups
  • 400m Run

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